What helps you when feeling stressed?

Box breathing. Breathe in slowly for 4 second... Hold it in for 4 second... Slowly exhale for 4 second... Hold it for 4 second Repeat... Try to not get distracted... Do 3 or 4 more cycles... The trick is catching yourself before it becomes stress. Namaste 🧘‍♂️

Hey! I learned that as square breathing and it works very well for me!

Watching cartoons or listening to loud music

Anything that brings my mind to thr present. A cold water splash on the face...or engaging all 5 senses .... moving...humming.. I also ask myself what's wrong ...what's bothering. Because suppressing doesn't help. If I acknowledge my feelings and we both (the anxious me and the present me) can figure out why is that happening..then we come up with a solution. Also change of environment...going for a walk...and talking to a friend or someone unrelated to the issue of stress.

420 and tequila

Music 🎶

Talking or sleep 😴

Cooking and eat😅

A walk,a good swim,or some serious listening to music 🎧

For me it's working out at the gym.

Hanging out with a good friend. Music. A good fountain coke with good chocolate.

Playing game, listen music or watching anime.. But mostly I do watching anime..😌

For me, it's painting or journalling. I just gotta get all the bottled up emotions out

About 2 pints of Ben and Jerry’s does the trick

Heh, I also crave sugar when I'm sad or stressed. Both feelings tend to intertwine

Driving fast at night

Retire from the world while listening some good music and/or journaling with my dog snoozing somewhere in the room.

Music

Music, talking to someone naturally calm, and I browse pictures of beautiful landscapes.

Sleeping 😴 or music, movies, traveling

asmr (many people think it's weird but aside from the weird food stuff it really helps)