What practices do you do to relieve stress and anxiety?

Getting out of the comfort zone and socializing is quite an ordeal. The more you dive into it, the more stuck you feel and feelings of hopelessness turn stronger. Sure there are some good things but the parts of my life that require social interaction get so much harder than they need to be. Just venting a bit, sorry.

I am grateful for this moment. I have been meditating for two years now and I know that I so much more to learn. I am grateful that I can bring equanimity everywhere I go. It gives me a center to go back, even working in prisons and courts. When chaos erupts I remember that nothing is permanent and I come back. So grateful that I can share this practice with many. With children and those behind bars who need this so much. I am grateful for every teacher and I hope everyone who reads this know that meditation works and can change your life.

Being in the lowest point in life might be the hardest part for someone who face it.Maybe because of losing someone they love, feel failed with life and so on.What the lowest point in your life and how you wake up from that?

Any college dropouts here?What you do after choose to be dropout?Any advice you can give to others.

Sitting in dad's garden with salt encrusted glasses watching the birds after an extremely hard therapy session. I like the birds

Have you ever tried it? Im curious because I can almost have the general idea of keeping myself so calm I can almost see places I've never been through my own body as if I was on top of a skyscraper or even in another part of the world.

The original meaning for the word security comes from the Latin phrase securus and securus means freedom from anxiety or se meaning without and cura meaning care. In meditation I thought about things that take up space in my life that I don't want in those spaces and how can I trust myself if I am not even providing security to my self ?( if you are wondering why I separate my and self see my other post). What would it look like to only allow things and people into my space that don't pring anxiety into my life? Should you bring security to self and can you truly trust yourself if you can even bring security to your self? Just something I've been meditating on this week.

Life has no limitations, except the ones you make.🌍

Everyday is a chance to be better. Except for today, it’s Wednesday, I will forget today as soon as I get off work.

There are many different types of meditation out there and was wondering which one(s) you prefer? Is there a particular one you commit to? Or do you like to mix it up? Do you have a particular routine? Do you have a time limit? For me, the goal is to get present, connect with source, and to draw feelings of love and joy from within. So whatever gets me there is what I will do. I don't have a time limit per se, but I do try to get at least 10 minutes in every morning. 💛

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Do you really even qualify...? 😹

Am I the only one who enjoys reading posts and comments here? I can spend a whole day reading in this app. 😁

I came on this app to look for friends. And it has some really wonderful people. The vibe is so wholesome and nice. I've had such a difficult week but thank you all for showing me your life, making me laugh, and just overall being good company. Thank you all for being you. Thank you for commenting on my posts. Thank you for being kind and welcoming. 🤗

nothing even happened but you're somehow still sad.

Are we here to rush into some kind of connection or are we here just to keep the door open for possibilities in case interesting connections can happen also though here?