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Kate
11 days ago
4
Why?
My partner could measure the depth of my love for him just with the number of nights he has not been smothered as he sleeps soundly......and snores to add salt to my tired eyes. I've struggled with insomnia for years. I either can't sleep more than a few broken hours, or I am so sleep deprived that I pass out in seconds. Having someone in the bed with me this last year has made it worse. If he falls asleep first I'm not going to sleep a wink until he goes to work and I sneak in an hour if I'm lucky. I find 🌱gummies work pretty well at helping me stay asleep just not fall asleep. What are your struggles and what has helped you?
heavymetalz
11 days ago
9
well always had sleep difficulty but became insomnia after the surgeries take liquid Benadryl at bedtime.
Kate
11 days ago
4
Benadryl doesn't make me sleepy. I wish it was that easy. I've built up a tolerance to most nighttime medicines like melatonin and nyquilzzz.
heavymetalz
11 days ago
9
sorry.thats my go to for sleep
Austin
11 days ago
9
I use ear plugs, I started because the a/c vent to my room doesnt work so I have two fans on me that are quite loud without ear plugs.
Have you tried medetation tracks? My ex wife would listen to these weird boring stories to drift off to sleep. I use to tell her the story of the stone cutter each night to help her sleep when she worked first shift. I think its called trained sleeping. You have a sleep routine. Its a way to tell your mind what it needs to do next. I like to chuck an audio book on most nights. It doesn't even have to be a different book. I probably fell sleep to the first Harry Potter book like 30 times now.
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