Been really focused on gaining muscle puttting in the work is hard but pays off with great results..I'm 205 lbs on the scale goal is 230 lbs 💪💪😀😀

Started out barely being able to break top 100 on a 10 mile race last year. Now Im 11th place on a 11.5 mile that's significantly more difficult, feeling proud of myself ❤️

Vacay or not, health & wellness doesn't stop~ Going out for a walk with ma this morning 😁

https://youtu.be/lOE2X9PyCyo

Just hit 300 lbs bench pressing after trying for 6 months

Explain your answer below!

strengthlevel.com

Forever using the fitness tag because this is all of what I do it seems 😅 If you didn't or don't feel like working out today, this is your sign to do it!! I definitely didn't want to today, but I'm glad I got it in. 30 mins is all you need! 😁

Bicep day ♥️ I love leg days too :)

Why do I always lose focus? 😣

3 awards

Just weighed myself today. I'm 270lbs now and I started at 364lbs in July 2021. I never thought I'd reach that weight but I did. So if your struggling or thinking you won't reach your goal, you can do it!

Down to a size 4 from a size 10 this time last year! Eating healthy, drinking more water and being more active

Should I take the COVID vaccine? As all my family members (father, mother, sister) have taken it and forcing me to do the same too asap. But I am worried because I have seen some YouTube videos say that if you took the COVID vaccine then it may affect or damage your health in long term future. And as an athlete and sports lover, I can never compromise on my health as I have to always perform the best. Please, help me. Are those things that those videos on YouTube are saying true?

I am over weight. I should weigh anywhere from 200lbs to 215lbs but I'm at 300lbs currently. This is the most I've ever weighed in my life. I hate it. I injured a few joints in the military so doing certain things hurts and sometimes hurts a lot to the point that joint gives out. I don't know how to motivate myself to get back into working out again. I weighed 205lbs getting out of the military and I was running 7 miles a day. I really want to get rid of this excess weight and fat and get thin again but for some reason I just can't seem to being myself to do it. How do you motivate yourself when you feel like garbage and want to but can't seem to?

1 award

OH MY GOD???!!?!?!?!?!? SO I realized I felt smaller in the chair (a super large gaming chair, where the armrest all the way down would squish me too much) for the first time in months so I pushed the arm rests all the way down and IM NOT BEING SQUISHED UNCOMFORTABLY ANYMOREEEE 🥰🥰🥰

Happy Thursday!😁 Just wondering how everyone stays fit. 🏃‍♀️👟🏋‍♀️ I try to run 3x a week and I usually swim 4x a week. Any specific routines?

Do you drink a lot at once, or just a little at a time?