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I think I might need to lose some weight
I'm around 210 lbs at the moment and I'm not sure if I should start to go on a diet and do some exercise. If so do yall have some tips?
Bex
12 days ago
1
For healthy weightloss which will stay off you can't do any crash diet... About 1 Ibs/week is whats recommended. Eat fresh, clean food and avoid snacking and sweet drinks and it shouldn't be too difficult. It's a slow process, give it time.
I guess that's the harder challenge, patience. It's gonna be a while till I can slim down but might as well try 😔
Bex
12 days ago
1
Yea luckily you have age on your side. It might go a bit quicker since you're really young still. Pick up some weights (don't forget legs and back, too many focus only on abs, chest and arms), and take up running. You'll feel the difference before you can see it, but thats real good for motivation. Good luck!
Thank you so much 😁
Pikachu
12 days ago
1
Maybe just not wear that shirt in particular I'm not trying to be rude but it's really not you Actually damn boy you need a wardrobe upgrade in general. Why do all your shirts look tight and show your belly
😭
Jake
12 days ago
9
Do you want advice?
Yes please I need to lose weight before August
Calorie watch, and if you want t exercise: don't wait for motivation but go for it. Waiting for motivation never works imo
Focus on the diet 100%. If you can't get it down, the rest isn't going to matter much. Be sure you know that being 80-90% on point with your diet is awesome. Trying to be 100% is what will bring you down. Exercise should just be walking for now, have an amount of steps or time you go for on the daily. I say this because exercise is a stressor, one that your body might not be ready to handle, which may have you gain weight. Many variables though. Most importantly, patience. This is not an instant gratification situation. Give it 4-6 weeks. I say this as a person with three nutrition certifications.
You lose weight when you burn more calories than you consume. You need to do both to make the process faster.
Jimmy
12 days ago
4
cut out carbs. no grains bro, no sugar unless straight fruit. Muscle building takes a lot of calories, focus on that
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