Phew

Hello everyone! How do you guys stay motivated when working out? I bought an eliptical and still can not stay motivated to work out everyday! I just need to lose 10 pounds

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If you told the me of a year ago I would be running around in crop tops and shorts she would have called you a liar❤️ 1 year ago I was 100 pounds heavier wearing a 3x. Today I went shopping and bought everything in a size L. I went from a 22 to a 12/14 and I'm still going. Being able to enjoy shopping and leave stores loving my body with clothes that fit is something I never thought I would experience. So here's to some self love and being 20 pounds from my goal weight🍾

It's ok to be a little on the thicc side if you're training mainly for strength, but if you can't squat 3 plates minimum you're not a "bear", you're just fat...

I will definitely follow you to the gym and try to "look busy" 😅. If we go jogging, I'm coming back home in a cab 😀. Or maybe we can just walk back🙂

Unpopular opinion - at least of what I hear, I LOVE cardio. I know the majority don't seem to like it and prefer the other. But.. I don't know what it is. Maybe it's the elevated heart rate, blood pumping of it all. Whether it be dance, walking, running (working on that 😆😅) I just love the feel of it after I'm done.

How do I get to a point where I genuinely wanna workout? It's been rough for years now and now I'm more stable with my living situation and I wanna start working out again. But some days it's hard to get up out of bed, let alone workout. Any advice on how to look forward to it?

Gym buddy anyone ? Or need some advice or wanna talk about it:)

1 mile run and 3 mile walk around my development 🙃🤪

Vacay or not, health & wellness doesn't stop~ Going out for a walk with ma this morning 😁

Started out barely being able to break top 100 on a 10 mile race last year. Now Im 11th place on a 11.5 mile that's significantly more difficult, feeling proud of myself ❤️

Why do I always lose focus? 😣

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Just weighed myself today. I'm 270lbs now and I started at 364lbs in July 2021. I never thought I'd reach that weight but I did. So if your struggling or thinking you won't reach your goal, you can do it!

Down to a size 4 from a size 10 this time last year! Eating healthy, drinking more water and being more active

Explain your answer below!

Should I take the COVID vaccine? As all my family members (father, mother, sister) have taken it and forcing me to do the same too asap. But I am worried because I have seen some YouTube videos say that if you took the COVID vaccine then it may affect or damage your health in long term future. And as an athlete and sports lover, I can never compromise on my health as I have to always perform the best. Please, help me. Are those things that those videos on YouTube are saying true?

I am over weight. I should weigh anywhere from 200lbs to 215lbs but I'm at 300lbs currently. This is the most I've ever weighed in my life. I hate it. I injured a few joints in the military so doing certain things hurts and sometimes hurts a lot to the point that joint gives out. I don't know how to motivate myself to get back into working out again. I weighed 205lbs getting out of the military and I was running 7 miles a day. I really want to get rid of this excess weight and fat and get thin again but for some reason I just can't seem to being myself to do it. How do you motivate yourself when you feel like garbage and want to but can't seem to?

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OH MY GOD???!!?!?!?!?!? SO I realized I felt smaller in the chair (a super large gaming chair, where the armrest all the way down would squish me too much) for the first time in months so I pushed the arm rests all the way down and IM NOT BEING SQUISHED UNCOMFORTABLY ANYMOREEEE 🥰🥰🥰