LETS GOOOOO🏃‍♂️

3 awards

Woke up this morning to start seeing results overtime. Initially, I weighted 158 and started to gain too much weight and wasn't able to fit in my clothing. After exercising continously for days then weeks, bought it down to 146. Trying to get back to the similiar weight I was in NYC. Gonna try to stay in shape

Thats awsome dude keep it up, i am also on a weight loss journey went from 245 to 119 in a few months lets keep at it

That is definitely a huge accomplishment! I congratulate you 🥳🥳🎊 especially if that huge! You got this!

Nice, get it off, then build it back as muscle

Thank you for this also! Definitely look towards that journey and start it off the right way.

Excellent nutrition is 80% of the fight.

For sure! As that can make the journey that much better

Don’t get too cocky of course. I made that mistake and gained everything back 😂

Truly! It becomes tempting to be laxed afterwards and let yourself go. I'm going to be more careful now moving forward.

I admire your resolve.

Thank you! Try your best to stay on track also 😆 it's really temptating ngl to go off the rails but you got this

Yeah 😂 need to get better at resisting temptation that’s for sure

Good luck with that !! I'm struggling with my weight too ! but not overweight I'm underweight, I'm trying to get some weight, these days I'm eating extra meals. Hard for me to find clothes and shoes to fit me especially where I live ( I live in a small town ) because a lot of shopes in here sells clothes and shoes for big girls 💔

Thank you very much!! I don't blame you, it's tough, it's a tough journey especially when the metabolism can be different. In addition, with choices limited in stores, makes shopping for clothing harder. I do hope all goes well in your endveours! You got this!

Good job man keep up the hard qork!

Thank you very much for this!!

Anytime bro!

almost my weight man.

Almost there

📸

🤩

In a 5 lb weight in front of the scale it's like it's either a 5 lb or a 10 lb weight

Yup! Depending on what exercises I do with the dumbell, some requires a lighter load as I haven't reached that strength level yet to carry heavier. Overtime looking towards to increase as I go :)

They'll take some time keep at it

Definitely!! Thank you 😄

Exercise getting in shape helps boost your confidence and helps boost your self-esteem by making you feel good about your appearance helping you know that you're making your body healthier and stronger

I agree, it's one of those situations where it kills two birds with one stone and they're positive outcomes

I mean it's one of those situations where I believe as long as you don't overdo it there's nothing but positive outcomes that's also one of the reasons why I pace and dance all the time in my apartment and I constantly when it's colder out and easier on my asthma I walk everywhere

Balance is key :)

Yes it is everything should be taken in moderation there's a saying that too much of anything is bad for you so but you know it's always good constantly see people caring about their health

LETS GOOOO!! Congratulations on your progress🥳🎉 Keep being consistent and remember to take it slow ☺️☺️ don't push yourself!

Thank you so much for your kind words and support! 🤩😁 Gradually overtime will slowly amp it as I adjust 😄